Sometimes, you really just have to rip off that Band-Aid if you know what’s good for you. Sure, it may hurt at first. But the longer you let yourself stay stuck in that position, the more harmful the side effects may become. And toxicity can come from all kinds of relationships.
Sometimes, it can be your parents, your siblings, your distant cousins, your romantic partner, or your officemate. Toxic people are everywhere and you really need to make sure that you distance yourself from them if you want to look out for yourself.
These toxic people aren’t going to be content with merely minding their own business. They are going to look to wreak havoc and destruction in your life as well. And you don’t want that. And if you don’t want to believe it, then this article is for you. Here are some unhealthy side effects of being around a toxic person too much.
1. You find yourself talking about them even when they’re not around.
That’s how profound of an effect they actually have on you. Even when they’re not around, the very thought of their toxicity doesn’t escape your mind. You find yourself ranting to your friends and family about this toxic person. You are always complaining about how toxic they are to you – but the truth is that it’s your fault for letting them play such a big role in your life in the first place.
2. You lose control of your emotions whenever you’re together.
They have completely bypassed your body’s control center. They force you to lose control of your own feelings because of the overwhelming effect that their personalities have on you. If you’re not careful, you could risk harming yourself and the people you love because of that emotional instability. And you never want that to be the case.
3. You diminish your sense of self-worth because of them.
A toxic person will not hold back when it comes to demeaning and belittling you. They will always do a good job at convincing you of your own diminished sense of self-worth. And you always need to make sure that they don’t feed into your insecurities. You have to maintain your sense of self-confidence. You need to always believe in yourself no matter what they say.
4. You exhibit bad behavior and you blame them for it.
Whenever you act uncharacteristically or when you exhibit bad behavior, then you automatically blame the toxic people for it. This is bad on two levels. For one, it shows that they have somehow infiltrated your life to the point that they dictate how you act. And second, they have led you to believe that you are no longer responsible for your own actions. And that’s not a good thing.
5. You don’t really feel comfortable when you’re around them.
You’re never going to feel like you’re comfortable around a toxic person. That’s just the way of the world. And you have to make sure that you have to cut ties with his person because you’re never going to feel at peace with this kind of relationship at all. It’s your guy’s way of telling you that something is wrong and you need to get out of this situation.
6. You find yourself being toxic towards other people as a result.
Misery loves company, as they say. Because you end up being so frustrated with all of the toxicity from this person, you’re going to want to lash out. And there’s just no telling to whom you’re going to be lashing out. You don’t want that kind of collateral damage – especially for the people you care most about.
7. You let yourself get walked on by them.
A toxic person is always going to find a way to get what they want out of you if you’re not careful. They’re going to use and abuse you without you even realizing it. And that’s where the real trouble starts. You have to make sure to always keep your guard up when you’re around a toxic person. You can’t let yourself be so gullible. You have to refuse to take part in the games that they play.
8. You resort to unhealthy habits to help you cope with the stress.
You might drink. You might smoke. You might do drugs. You might overeat. These are all unhealthy coping mechanisms that you are prone to if you don’t get rid of this toxic person in your life.
9. Your relationships with the people who are most important to you will suffer as a result.
When a toxic person has a profound effect on your life, then that toxicity is somehow going to find its way into your relationships with other people as well. And that’s always a bad thing. You don’t want to turn your closest relationships into toxic ones. You don’t want to alienate the people who love you the most in this world.